Mind-Body-Nature-Soul-Spirit

Self

Pathways are sometimes hard to find - and each one looks, feels and is experienced completely differently for each unique individual. 

Often, the places in us that need the most attention and support can be elusive and seem very far away, while at other times, they surface with wild abandon and can be intrusive and even frightening.  

This is the journey inward - a quest to discover and remember your deepest and most precious, innate ways of being, so that you can learn to rest into the natural shape of the truth of who you are.

Integral Counseling Psychology

The art of cultivating a practice in self-awareness, acquiring specific tools for growth and continuing along that path, is a lifelong endeavor that I am honored to support individuals, intimate relationships, families and groups in the pursuit of.

I am trained to hold this practice by noticing how the body and mind weave together. I focus on: pattern recognition and re-design, mindful awareness, nervous system understanding and de-conditioning, breath-work, and cultivating self-compassion.

Individual Sessions (60 mins) --- $150

Relationship Sessions (75 mins) --- $175

Family Sessions (90 mins) --- $200

Group Sessions (90-120 mins) --- $30 per person

* I periodically have openings for sliding scale clients - please inquire if this is something that would be necessary for you to be able to pursue work with me. I do not currently bill insurance, yet, if your insurance has out of network benefits, I can issue you a "super-bill" to submit for possible reimbursement.